6)囚人筋トレ(自重の極限)
https://shuujin-kintore.com/

http://hercules-beetle.com/convict-conditioning-big6

7)HMB・ロイシン
http://www.rehabilimemo.com/entry/2017/10/26/160719

http://www.rehabilimemo.com/entry/2017/06/20/133417